R U OK? launches new podcast supporting emergency services personnel

R U OK? has released the ‘Are They Triple OK?' podcast, featuring personal stories and conversation tips to help police and emergency services personnel feel more connected and supported.

Emergency services personnel can be exposed to a range of challenging situations, stress and trauma that may impact on their mental health and wellbeing.

Practical tools are shared on how social support for emergency services personnel can be increased; how to build a mentally healthy workplace; and how to have a conversation with someone who might be having a tough time.

The ‘Are They Triple OK?' podcast is one of the free resources available from R U OK?, to encourage life changing conversations, early intervention and help-seeking, and supportive behaviour from the family, friends and colleagues of those in the police and emergency services.